Laurence Taylor Coaching
BESPOKE PERSONAL TRAINING & COACHING
I provide premium coaching tailored to you, with a strong focus on longevity and efficient movement. Based in Havelock North, I combine movement science and injury prevention with a genuine passion for helping you reach your full physical potential.
I also provide bespoke, personalised online coaching to help you build strength, improve fitness and achieve lasting results. With a tailored programme and ongoing support, you can make meaningful progress wherever you are in the world.
the process
MOVEMENT
CORRECTION
Fine-tuning how you move to improve efficiency, reduce injury risk, and support long-term, sustainable movement & performance.
STRENGTH & CONDITIONING
From advanced athletic conditioning to strength training tailored to you – whether you’re focused on high-level sport or longevity and health.
INJURY
PREVENTTION
Targeted stability and mobility work to identify and address weak links before they turn into injuries.
Movement Correction
Strength & Conditioning
Injury Prevention
ABOUT ME.
Hi, I’m Laurence. I see health and fitness through a slightly unique lens, working as both a paramedic and a personal trainer. I’ve seen first-hand what can happen when health gets pushed to the side and it’s a big part of why I do what I do.
My approach blends the clinical with the practical.
It’s about moving well, building strength,
and taking care of your body in a way that
actually fits into real life. I focus on injury prevention,
improving movement, and helping you feel stronger
and more capable day to day.
I’m big on the details when it comes to movement, but I also believe training should be enjoyable. The goal isn’t just to perform better, it’s to feel better, have more energy, and genuinely enjoy the process along the way.
Hi, I’m Laurence. I see health and fitness through a slightly unique lens, working as both a paramedic and a personal trainer. I’ve seen first-hand what can happen when health gets pushed to the side—and it’s a big part of why I do what I do.
My approach blends the clinical with the practical. It’s about moving well, building strength, and taking care of your body in a way that actually fits into real life. I focus on injury prevention, improving movement, and helping you feel stronger and more capable day to day.
I’m big on the details when it comes to movement, but I also believe training should be enjoyable. The goal isn’t just to perform better—it’s to feel better, have more energy, and genuinely enjoy the process along the way.
